The cause of stress
Stress is created by four factors: an event (called stressor), plus how we feel about it, how we interpret it, and what do we do to deal with it. The cause of stress are multiple and include: the environment where a person live, daily routine, new places, other people, jobs, time, money, health condition, a simple thought.
All causes of stress can affect the psychical condition for a person. When a worker loses his job, that is a significant change, it will influence not only his or her self-esteem but even the material aspect of life. Also, the loss of a person very close, is a major change and may create many different fears.
On the other hand, there are positive events such as marriage or retirement, which can also be considered as factor of stress and must be faced. These positive factors of stress are not so difficult to deal with as dealing with negative changes.
It is two kinds of events considering the expectations. Life events like graduation from college, marriage, birth, and retirement which can be anticipate. The other category includes unexpected life events like a serious accident, sudden death of a loved one, divorce, or financial problems. The causes of stress also include everyday circumstances of life like traffic, deadlines and pressures, or on-going conflict with friends or a family member.
Sometimes the minor factors from daily life may pile up until they overwhelm the person because of their repetitive nature. The most important aspect what causes the stress is how the situation is perceived, not the event itself. Identical expected events can lead to two different stress reactions, depending on how the event is treated by a person.
Considering an exam where everyone in the class receives the same test, but not everyone will feel the same amount of stress. Those people who are prepared for the exam are likely to feel less stress because they have adequate resources to deal with it.
There are numerous strategies for learning to live with stress. It is important to select the specific strategies that fit every situation and make a commitment for dealing with the stress in life.
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